Terms & Conditions

The PERI revolution

Effective Date: 18 June 2026

Digital Agreement: By purchasing The PERI Revolution, you acknowledge that you have read, understood, and agree to be bound by these Terms and Conditions, the Privacy Policy, and Liability Waiver. You agree that this "click-to-accept" action constitutes a legally binding electronic signature under the New Zealand Contract and Commercial Law Act 2017.

1. The Parties & The Program

This agreement is between you (the "Client") and Sarah Wood trading as Sarah Wood Coaching (the "Coach").

  • The PERI Revolution is a 12-week 1:1 coaching program.

  • It includes 6 x 50-minute 1:1 coaching sessions over Zoom, focusing on health behaviour change, mindset, and education around nutrition, energy balance, exercise and movement, sleep, stress optimisation, and strength training.

2. Medical Clearance and Assumption of Risk

  • Medical Clearance: You represent and warrant that you are in good physical condition and have no medical reason or impairment that would prevent you from participating in physical activity or resistance training. You confirm that you have obtained medical clearance from a qualified GP or specialist to engage in a resistance training regime.

  • Inherent Risk: You acknowledge that strength and resistance training involve inherent risks of injury. By participating, you voluntarily assume all risks associated with such activities.

  • Duty to Disclose: You must inform Sarah Wood of any pre-existing injuries, medical conditions, or changes to your health status immediately.

3. Not Medical Advice

The coaching provided is for educational and motivational purposes and is not a substitute for professional medical advice, medical diagnosis, or treatment. Sarah Wood is not acting as a doctor, physiotherapist, or registered clinician. Always seek the advice of your GP or specialist regarding menopausal symptoms, hormone replacement therapy (HRT), or other medical conditions.

4. Exercise Programming Disclaimer (No Technique Instruction)

  • Scope of Service: Sarah Wood Coaching provides custom training programs outlining exercises, reps, sets, load recommendations, frequency, rest periods and warm-up guidance based on your age, experience, injury history and goals.

  • No Form Supervision: You explicitly acknowledge that Sarah Wood Coaching does not provide exercise technique coaching, real-time supervision, or video form feedback. You are entirely responsible for the safe execution of all movements.

  • Independent Execution: If you require assistance with how to safely execute a movement, you agree to utilize the trusted external resources provided by the Coach or seek local, hands-on guidance from a certified Strength Coach, Personal Trainer or group fitness professional. If an exercise causes pain, you must stop immediately.

5. Zoom Sessions & Scheduling

The 6 x 50-minute Zoom sessions must be utilized within the 12-week program duration. Sessions not scheduled or completed within this 12-week window will expire and are non-refundable.

6. No Guarantee of Results

While the Program provides evidence-based education and behavior change tools, individual results vary based on personal effort, adherence, history, and individual physiological factors such as genetics. No specific physical outcome is guaranteed.

7. Fees and No-Refund Policy

  • Free Clarity Call: All prospective clients are offered a complimentary Clarity Call prior to purchase to ensure the program is a good fit.

  • Refunds: Due to the personalised nature of 1:1 coaching, and the need for the client to engage in the process for it to be effective, all sales are final. No refunds will be issued once the Program has commenced. This does not affect your statutory rights under the Consumer Guarantees Act 1993 if the services fail to meet a statutory guarantee.

8. Payment Plans and Defaults

  • Commitment to Full Term: If you choose to pay via a payment plan, you acknowledge that this is a commitment to the full 12-week program fee. You are responsible for all installments, regardless of your attendance at coaching calls.

  • No Early Cancellation: Your obligation to pay all installments remains in effect until the total program fee is paid in full. Failed payments may result in temporary suspension of your coaching sessions.

9. Limitation of Liability

To the maximum extent permitted by New Zealand law:

  • Sarah Wood Coaching’s total liability for any claim is limited to the total amount paid by you for the coaching services.

  • Negligence: Nothing in these terms excludes or limits liability for Sarah Wood’s gross negligence or willful misconduct.

10. Governing Law

These Terms and Conditions are governed by the laws of New Zealand.

Contact 

If you have any questions, concerns or complaints about these Terms and Conditions, please contact Sarah Wood by email: sarah@sarahwoodcoaching.com