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Before you go, why not check out my companion podcast episode for this resource: Fuelling for fat loss in perimenopause - The 5 nutrition principles you need to know!
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The Vital Shift
WITH SARAH WOOD
Episode 7: Fuelling for fat loss in perimenopause: The 5 nutrition principles you need to know
In this episode of the Vital Shift Podcast, I tackle the complex topic of nutrition for fat loss, particularly during perimenopause.
I address the common challenges faced by women in this life stage, including changes in body composition despite unchanged lifestyles.
I identify three primary factors contributing to fat gain and provide five evidence-based principles for sustainable fat loss to offset those factors..