Congrats! Your fuelling for fat loss score card’s on its way to your inbox!
Before you go, I’d love to invite you to my upcoming, free 60 minute LIVE training, where I’ll share my step-by-step process to fuel for sustainable fat loss in perimenopause! Register below 👇
Register now!
👇
Register now! 👇
FREE Masterclass
Fat Loss, Finally Figured Out
Take back control with the complete, step-by-step, proven framework to shed unwanted body fat in perimenopause without sacrificing your favourite foods.
In this 60 minute workshop you will learn:
5 evidence-based nutrition principles that support fat loss without sacrificing lean muscle - your metabolic engine
How the most popular diets for perimenopause stack up against the evidence - for fat loss, sustainability and long-term health
My step-by-step process for fuelling for fat loss without giving up your favourite foods - or letting it take over your life!
BONUS - get my fuelling for fat loss shopping lists, recipes and meal planning template when you show up live!
Hey, I’m Sarah
I’m 52, still in perimenopause, and I’m fitter, stronger and leaner than I’ve ever been in my life.
At 48 it was a different story.
I’d always been slim, I swore by running and Yoga to stay fit and ‘toned’, I ate pretty healthily and when I gained any weight - I knew how to quickly get it off.
That was until perimenopause hit!
Suddenly, I gained 5 kilos & had fat on my belly that just wouldn’t budge!
I wasn’t sleeping well so running for longer felt too hard, and restricting my calories left me hungry and weak.
This experience sent me down a research rabbit hole that ultimately took me back to university to study strength & conditioning, nutrition and psychology.
I figured it out - and now I want to share my strategies with you!
The Vital Shift
WITH SARAH WOOD
The podcast for perimenopausal women who want to shed unwanted body fat by getting lean and strong - for life!