You’re in!
You’re officially registered for the
Fat loss, finally figured out masterclass
📥 Check your inbox for details & don’t forget to add the event to your calendar!
Before you go, why not see how your diet stacks up against 5 proven principles for fat loss - get my fuelling for fat loss score card👇
Free download
*
Free download *
FREE Download
Fuelling for fat loss scorecard
See exactly how your diet measures up against 5 proven principles for fat loss
What you’ll get:
Clarity on the factors driving fat gain in perimenopause
Why there are no ‘magical’ diets for fat loss in perimenopause - and what really works
5 evidence-based nutrition principles that support fat loss without sacrificing lean muscle - your metabolic engine
Your personalised scorecard to see exactly how you can optimise your diet for fat loss now
Hey, I’m Sarah
I’m 52, still in perimenopause, and I’m fitter, stronger and leaner than I’ve ever been in my life.
At 48 it was a different story.
I’d always been slim, I swore by running and Yoga to stay fit and ‘toned’, I ate pretty healthily and when I gained any weight - I knew how to quickly get it off.
That was until perimenopause hit!
Suddenly, I gained 5 kilos & had fat on my belly that just wouldn’t budge!
I wasn’t sleeping well so running for longer felt too hard, and restricting my calories left me hungry and weak.
This experience sent me down a research rabbit hole that ultimately took me back to university to study strength & conditioning, nutrition and psychology.
I figured it out - and now I want to share my strategies with you!
The Vital Shift
WITH SARAH WOOD
The podcast for perimenopausal women who want to shed unwanted body fat by getting lean and strong - for life!