PAR-Q Declaration
Effective date: 11 January 2026
Pre-Activity Readiness Questionnaire (PAR-Q) By proceeding with the purchase, you confirm the following is true and correct:
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No doctor has ever said you have a heart condition or that you should only do physical activity recommended by a doctor.
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You do not feel pain in your chest during physical activity or at rest.
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You do not lose your balance due to dizziness or lose consciousness.
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You do not have a bone or joint problem that could be made worse by a change in your physical activity.
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No doctor is currently prescribing you drugs for blood pressure or a heart condition.
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You know of no other reason why you should not do physical activity.
Note: If you cannot confirm all of the above, you must provide Sarah Wood with written medical clearance from your GP before starting the Program.
Contact
If you have any questions, concerns or complaints about this PARQ declaration please contact Sarah Wood by email: [email protected]
