Lose harmful peri/menopause belly fat, replenish your energy and finally feel like yourself again
You’ve gained 5-10 kilos (mostly on your belly) that just won’t budge
Despite doing EVERYTHING the experts say.
The problem
You’re active, you eat healthy, but your body’s changed since you hit peri/menopause.
You’re tired and wired
You’re triggered by things you’d normally take in your stride, you find it hard to switch off, and you can’t sleep through the night.
Your memory’s shot
You forget people’s names, can’t remember why you walked into the room, and feel ‘off your game’ at work.
You’re worried what life might look like 10, 20, 30 years from now
Yes, you want to fit back into your favourite jeans, and you want to avoid chronic illness and frailty as you age
You have big plans for your life and you need your body - and brain - to last the distance.
You want to expand your Health Span - not your waist band!
I understand how distressing it is to feel betrayed by your body
Hey, I’m Sarah
I’ve been where you are.
At 48 I suddenly gained 5 kilos - mostly on my belly & arms - that just wouldn’t budge,
I kept waking up at 3am feeling anxious.
My joints ached so much I thought I’d never practice my beloved Yoga again.
My hair started falling out.
And probably the most distressing symptom was the brain fog and memory loss.
I spent hours devouring the ‘expert’ advice - books, podcasts, social media - only to feel disappointed with the lack of lasting results after putting in a monumental DIY effort!
My friends told me it’s just what happens when you hit perimenopause, but…
As an ex-nurse I knew there had to be a physiological reason for. the sudden shift in my body composition.
I ALSO understood that belly fat is a sign of insulin resistance - a precursor for chronic lifestyle illnesses - given I had my daughter Gracie at 42, I became determined to figure it out.
I went back to university to study the science for myself!
I Figured it out!
At 53, I’m the leanest, strongest and fittest I’ve EVER been in my life!
✅ I have a flexible lifestyle I enjoy and can sustain in the context of a busy and fulfilling life.
✅ I’m almost NEVER hungry.
✅ I’ve learned to savour my favourite treat foods and drinks without losing control.
✅ I feel energised, focused and rested most days.
✅ My sleep has improved beyond belief - without medication.
✅ I don’t spend hours in the gym (3 hours a week max).
✅ I have so much energy and vitality - I’d feel completely selfish keeping this approach to myself!
You need a strategy that addresses the root causes.
I use health coaching, lifestyle medicine and sustainable strength development to help you lose harmful belly fat, replenish your energy and finally feel like yourself again.
Jenny
Working with Sarah has enabled me to focus on what matters most to achieve my weight loss and health goals. I went from overwhelmed to focused on what really works that was achievable.
Sarah is always practical in her approach ensuring that your goals each week are realistic and achievable while moving you steadily forward to what is a lifestyle change instead of a quick fix.
She tackles mindset along with diet and movement changes which is what really makes a difference to making sustainable changes.
I liked her holistic approach focused on mind and body and education so that now I know what I need to do when I want to lose weight.