Feel strong, capable & confident in your body again
Coaching for perimenopausal women who want to build sustainable strength and vitality
You want to be consistent with strength training, fitness and good nutrition - but something always gets in the way
You’ve read the books, listened to the podcasts, followed the expert advice to a tee - and for a while, it works.
You start getting fitter, stronger, your clothes start to feel better.
But then…
Exhaustion
Injury
A frantic work week
A family drama
A weekend blowout
Something always kills your momentum
You drop the habits that support you because you can’t do them perfectly.
You turn to food and/or alcohol to cope.
You tell yourself you lack willpower.
And you give up hope.
Until a little voice inside urges you to look for that missing puzzle piece.
You start scrolling and searching for the shiny object - the next diet, programme or supplement that’ll finally help you feel like yourself again.
And the whole exhausting cycle starts again…
I’ve been where you are.
Distressed at the sudden changes in my body composition, exhausted by 3am wake-ups, emotions all over the place - and struggling to stick with the very behaviours that’d turn the whole thing around.
I’ve been down the research rabbit hole
I even went back to university to study the science for myself!
Strength and conditioning taught me what I needed to do to feel strong, vital and confident in my body again, but it was psychology that helped me face the deeper issues that were keeping me stuck starting over.
You can’t keep adding more habits to a life that’s already over-extended
Yes, midlife’s a demanding time.
Yes, perimenopause symptoms can flatten your energy.
AND…
There’s a deeper pattern underneath that’s draining your capacity.
Because sometimes…
“I don’t have time to exercise” is actually a boundary problem.
“I can’t stop eating when I’m stressed” means you struggle to attune and attend to your needs.
“I’m too exhausted to look after myself” shows your life’s organised around everyone else’s needs - while yours get buried under the to-do list.
“I can’t stick to a healthy eating plan because my family won’t eat that way” suggests you have trouble asking for what you need.
And “Trying to do EVERYTHING the experts recommend” means you’ve stopped trusting your body’s signals - and your own wisdom - to decide what matters to YOU. .
When you resolve the pattern you create the CAPACITY to sustain the habits that make the biggest difference to your health and wellbeing in midlife
Introducing:
Stop Starting Over
A 3-month, 1:1 coaching partnership that helps you build strength and vitality that stick - without making it a full-time job.
“I feel like Sarah has simplified what seemed really complicated to me previously. And that has taken a weight (literally!) off my shoulders.”
— Chontelle