Get lean and strong in perimenopause without the injuries, burnout or blowouts.
You don’t need another stressful challenge, bootcamp or 6-week program…
The secret to getting - and staying - lean and strong in perimenopause is…
STRESS OPTIMISATION
It’s not just about lifting heavy shit, getting your steps in, cutting carbs and eating more protein…
It’s about getting the right dose of strength training, protein intake and energy deficit for you personally…
PLUS
A well-regulated nervous system, quality sleep and an identity that empowers you to age strong, vital & hot AF!
Hey, I’m Sarah
I’m an ex-nurse, Health and Wellbeing coach certified in lifestyle medicine and a lifelong learner just 3 papers away from completing a BSc. Psychology major, Strength & Conditioning minor.
Most importantly, I understand what you might be going through since you hit midlife and your hormones started taking on a life of their own!
At 48 I suddenly gained 5 kilos - mostly on my belly & arms - that just wouldn’t budge,
I kept waking up at 3am feeling anxious.
My joints ached so much I thought I’d never practice my beloved Yoga again.
My hair started falling out.
And my brain fog was so bad I struggled to function.
I spent hours devouring the ‘expert’ advice - books, podcasts, social media - only to feel disappointed with the lack of lasting results.
My friends told me it’s just what happens when you hit perimenopause, but…
I knew there had to be a physiological explanation with a sustainable (sane) solution…
So I went back to university to study the science for myself!
I Figured it out!
And now I’ve made it my mission to empower women - just like you - to get stronger, healthier and more vital through perimenopause so they can lose harmful belly fat, replenish their energy and finally feel like themselves again.
Introducing
The PERI Revolution
Burn fat. Build muscle. Become unshakeable through perimenopause and beyond.
A 12 week, highly personalised, 1:1 coaching program.
Jenny
Working with Sarah has enabled me to focus on what matters most to achieve my weight loss and health goals. I went from overwhelmed to focused on what really works that was achievable.
Sarah is always practical in her approach ensuring that your goals each week are realistic and achievable while moving you steadily forward to what is a lifestyle change instead of a quick fix.
She tackles mindset along with diet and movement changes which is what really makes a difference to making sustainable changes.
I liked her holistic approach focused on mind and body and education so that now I know what I need to do when I want to lose weight.