Calling all peri/menopausal women who refuse to accept that getting older means an expanding waistline, frumpy clothes and declining health and energy
Hey, I’m Sarah
I help peri/menopausal women lose harmful belly fat, replenish their energy and finally feel like themselves again.
Feel like your body’s betraying you?
No-one ever told you that on top of the mood swings, shit sleep, brain fog, achy joints, crawling skin, hair loss, and bloaty tummy - it’d get so much harder to lose weight in peri/menopause!
Even though you’ve tried what seems like EVERYTHING the experts tell you to do…
The results are underwhelming at best.
Some things work - at first - but then…
Injury, exhaustion, parties, holidays… LIFE gets in the way.
And you find yourself back at square one. AGAIN.
It’s SO frustrating!
And now you’re wondering if you’ll EVER feel good in your body again…
I’m here to tell you there is hope - even if you’ve tried EVERYTHING.
Like you, I did EXACTLY what the scientists told me to do…
And after a full YEAR of DIY’ing it…
The same 5 kilos of stubborn belly fat returned with a vengeance!
I could’ve given up.
But as an ex-nurse I knew belly fat was a bad sign for my future health and longevity.
And because I had my daughter Gracie at 42, I became determined to figure it out.
It took a return to university, countless hours of independent research and some trial and error.
But it was worth it because…
I discovered the secret to getting - and staying - lean and strong in peri/menopause
You don’t need another stressful challenge, bootcamp or 6-week program…
The secret to getting - and staying - lean and strong in perimenopause is…
STRESS OPTIMISATION
It’s not just about lifting heavy shit, getting your steps in, cutting carbs and eating more protein…
It’s about getting the right dose of strength training, protein intake and energy deficit for you personally…
PLUS
A well-regulated nervous system, quality sleep and an identity that empowers you to age strong, vital & hot AF!
Work with me
Introducing
The PERI Revolution
Burn fat. Build muscle. Become unshakeable through perimenopause and beyond.
A 12 week, highly personalised, 1:1 coaching program.
Jenny
Working with Sarah has enabled me to focus on what matters most to achieve my weight loss and health goals. I went from overwhelmed to focused on what really works that was achievable.
Sarah is always practical in her approach ensuring that your goals each week are realistic and achievable while moving you steadily forward to what is a lifestyle change instead of a quick fix.
She tackles mindset along with diet and movement changes which is what really makes a difference to making sustainable changes.
I liked her holistic approach focused on mind and body and education so that now I know what I need to do when I want to lose weight.