FREE Masterclass
Fat Loss, Finally Figured Out
Take back control with the complete, step-by-step, proven framework to shed unwanted body fat in perimenopause without sacrificing your favourite foods.
In this 60 minute workshop you will learn:
5 evidence-based nutrition principles that support fat loss without sacrificing lean muscle - your metabolic engine
How the most popular diets for perimenopause stack up against the evidence - for fat loss, sustainability and long-term health
My step-by-step process for fuelling for fat loss without giving up your favourite foods - or letting it take over your life!
BONUS - get my fuelling for fat loss shopping lists, recipes and meal planning template when you show up live!
This is for you if…
Perimenopause hit, and nothing that used to help you lose weight seems to work anymore.
You feel like you’re doing everything ‘right’ and still not seeing results - it’s so frustrating!
Your clothes don’t fit and getting dressed feels awful.
You feel like you’ve lost control of your body and you don’t know how to get it back.
You’re sick of all the confusing, conflicting, and often contradictory advice out there about how to lose fat in perimenopause.
Hey, I’m Sarah
I’m 52, still in perimenopause, and I’m fitter, stronger and leaner than I’ve ever been in my life.
At 48 it was a different story.
I’d always been slim, I swore by running and Yoga to stay fit and ‘toned’, I ate pretty healthily and when I gained any weight - I knew how to quickly get it off.
That was until perimenopause hit!
Suddenly, I gained 5 kilos & had fat on my belly that just wouldn’t budge!
I wasn’t sleeping well so running for longer felt too hard, and restricting my calories left me hungry and weak.
This experience sent me down a research rabbit hole that ultimately took me back to university to study strength & conditioning, nutrition and psychology.
I figured it out - and now I want to share my strategies with you!
The Vital Shift
WITH SARAH WOOD
The podcast for perimenopausal women who want to shed unwanted body fat by getting lean and strong - for life!