Leave all the false-starts behind & get the support you need to follow-through without having to white-knuckle it!

Changing your lifestyle permanently is hard to do without evidence-based approaches to goal setting & the close support of someone who understands health behaviour change.

Not only am I a certified health and well-being coach with one of the world’s leading health coaching organisations (I mean they literally wrote the text book on coaching psychology) but I’ve also studied health psychology.

‘I know how to help you set goals you’ll follow-through on, bounce back from set-backs (because they will happen), stop the self-sabotage and develop a habit stack that gives you the body & health you ultimately want.

Cut through all the mis-information & get evidence-based strategies that work.

I’m over 2/3rds of the way through a Bachelor of Science (Psychology major, Strength & Conditioning minor) at the University of Canterbury.

Evidence matters to me which is why I go straight to the source whenever possible.

While I study the foundational scientific concepts in my degree, I also do my own independent research to understand how to translate those well-established principles to fit the needs of perimenopausal women.

AND I’ve done a whole lot of trial and error to understand how to piece everything together in a way that doesn’t take over your life!

Prevent injury & exhaustion through effective recovery strategies

I’m also an ex Yoga teacher. Not only did I do a 500 hour teacher training course at The Yoga Institute in Sydney, but I did specialist certifications in mobility training, and meditation.

I build solid recovery strategies into your plan to promote nervous system balance, muscle recovery, joint range of motion AND SLEEP so you can progress at a sustainable pace instead of stopping and starting due to injury or exhaustion.