FREE Masterclass replay (LIMITED TIME!)
Fat Loss, Finally Figured Out
Take back control with the complete, step-by-step, proven framework to shed unwanted body fat in perimenopause without sacrificing your favourite foods.
In this 60 minute workshop you will learn:
5 evidence-based nutrition principles that support fat loss without sacrificing lean muscle - your metabolic engine
How the most popular diets for perimenopause stack up against the evidence - for fat loss, sustainability and long-term health
My step-by-step process for fuelling for fat loss without giving up your favourite foods - or letting it take over your life!
This is for you if…
You’re perimenopausal and you’ve noticed a significant shift in your body composition
The very same strategies that used to help you lose weight in the past seem to have STOPPED WORKING!
You feel like you’re in someone else’s body - your clothes don’t fit like they used to, you avoid being photographed and changing room mirros feel worse than ever!
You’re DONE with the yo-yo’ing - and you want a lasting solution that becomes a lifestyle you LOVE ❤️ - not a bootcamp you endure and that fails to give you the lasting results you want!
Hey, I’m Sarah
I’m 52, still in perimenopause, and I’m fitter, stronger and leaner than I’ve ever been in my life.
At 48 it was a different story.
I’d always been slim, I swore by running and Yoga to stay fit and ‘toned’, I ate pretty healthily and when I gained any weight - I knew how to quickly get it off.
That was until perimenopause hit!
Suddenly, I gained 5 kilos & had fat on my belly that just wouldn’t budge!
I wasn’t sleeping well so running for longer felt too hard, and restricting my calories left me hungry and weak.
This experience sent me down a research rabbit hole that ultimately took me back to university to study strength & conditioning, nutrition and psychology.
I figured it out - and now I want to share my strategies with you!
The Vital Shift
WITH SARAH WOOD
The podcast for perimenopausal women who want to get lean and strong - for life.
Join me as I share how to properly fuel your body, build lean muscle, and restore your sleep so you can finally feel strong, confident, and like yourself again.
If you're tired of doing all the "right" things with no results, this is the podcast you've been looking for.