FREE Download
Fuelling for fat loss score card
See exactly how your diet measures up against 5 proven principles for fat loss
What you’ll get:
Clarity on the factors driving fat gain in perimenopause
Why there are no ‘magical’ diets for fat loss in perimenopause - and what really works
5 evidence-based nutrition principles that support fat loss without sacrificing lean muscle - your metabolic engine
Your personalised scorecard to see exactly how you can optimise your diet for fat loss now
This is for you if…
Perimenopause hit, and nothing that used to help you lose weight seems to work anymore.
You feel like you’re doing everything ‘right’ and still not seeing results - it’s so frustrating!
Your clothes don’t fit and getting dressed feels awful.
You feel like you’ve lost control of your body and you don’t know how to get it back.
You’re sick of all the confusing, conflicting, and often contradictory advice out there about how to lose fat in perimenopause
Hey, I’m Sarah
I’m 52, still in perimenopause, and I’m fitter, stronger and leaner than I’ve ever been in my life.
At 48 it was a different story.
I’d always been slim, I swore by running and Yoga to stay fit and ‘toned’, I ate pretty healthily and when I gained any weight - I knew how to quickly get it off.
That was until perimenopause hit!
Suddenly, I gained 5 kilos & had fat on my belly that just wouldn’t budge!
I wasn’t sleeping well so running for longer felt too hard, and restricting my calories left me hungry and weak.
This experience sent me down a research rabbit hole that ultimately took me back to university to study strength & conditioning, nutrition and psychology.
I figured it out - and now I want to share my strategies with you!
The Vital Shift
WITH SARAH WOOD
The podcast for perimenopausal women who want to shed unwanted body fat by getting lean and strong - for life!