Liability Waiver and Release of Liability

Program: 40+ Fat Loss Formula

Coach: Sarah Wood trading as Sarah Wood Coaching

Effective Date: 6 March 2026

1. Assumption of Risk

I, the Client, understand that the 40+ Fat Loss Formula and the Vital Shift Method involve physical activity, specifically strength and resistance training. I acknowledge that these activities carry inherent risks of injury, including but not limited to muscle strains, joint injuries, cardiovascular stress, or other physical injury. By enrolling in this program, I voluntarily assume all risks associated with my participation, whether training independently or following video instructions provided by Sarah Wood Coaching.

2. Medical Representation

I represent and warrant that I am in good physical health and have no medical condition or impairment that would prevent my safe participation in resistance training. I confirm that I have obtained medical clearance from a qualified General Practitioner (GP) or specialist to engage in this program. I acknowledge that it is my ongoing responsibility to inform Sarah Wood of any changes in my medical condition or physical health immediately.

3. Remote Coaching & Technique Disclaimer

I understand that because this program is delivered fully online, Sarah Wood is providing coaching and technique feedback based solely on the video footage I choose to provide. I acknowledge that video analysis has limitations and may not capture every angle of my movement. I agree to follow all safety instructions provided and to stop exercising immediately and seek medical advice if I experience any pain, dizziness, or discomfort.

4. Group Coaching & Community Environment

I acknowledge that this is a group coaching program. I understand that live coaching sessions are recorded for the Member Area and that I may choose to share videos of my exercise technique in a public community forum. I voluntarily assume the risk of sharing my image, voice, and physical performance in this group environment.

5. Release and Indemnity

To the maximum extent permitted by New Zealand law, I hereby release, waive, and discharge Sarah Wood and Sarah Wood Coaching from any and all liability, claims, or causes of action arising out of my participation in the program, the use of the Vital Shift Method, or my use of the online community platform. This release includes, but is not limited to, any personal injury or property damage sustained by me.

6. Limitation regarding Negligence

Nothing in this waiver is intended to exclude or limit the liability of Sarah Wood Coaching for gross negligence, willful misconduct, or any statutory rights I may have under the Consumer Guarantees Act 1993 that cannot be excluded by law.

7. Digital Acknowledgement

By purchasing the 40+ Fat Loss Formula and ticking the "I Agree to the terms of service" box at checkout, I confirm that I have read this Liability Waiver in its entirety, understand its terms, and agree to be legally bound by them. I acknowledge that this digital acceptance constitutes a binding agreement between myself and Sarah Wood Coaching. 

Contact 

If you have any questions, concerns or complaints about this Liability Waiver and Release of Liability please contact Sarah Wood by email: [email protected]