Stubborn weight won't budge? Why protein helps & how to get enough!
Here's What's covered
ALL YOUR PROTEIN QUESTIONS ANSWERED, INCLUDING:
- Why mastering your protein intake is KEY for fat loss in perimenopause without feeling hungry, weak or exhausted
- How much protein you need as an active woman and the evidence supporting my recommendations
- Tangible steps you can take today to hit your protein target using real food you already enjoy
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