It’s all down to a combination of 12 years in corporate marketing, learnings from a failed Yoga business and a solid understanding of how your brain works.
With 12 years of experience in corporate marketing combined with several Yoga certifications, I felt confident I had what it took to attract the right clients and deliver a quality service.
But – away from the structure of corporate life…
I was working on my visibility, while simultaneously building a website, learning about SEO, blogging, creating multiple lead magnets, funnels, and creating videos for my membership.
It was overwhelming & frustrating but I felt like I had no choice – if I wanted to be successful.
Fortunately, I bounced back and took the learnings with me.
In 2022 I became a certified coach and was back at University studying Psychology.
As I learned about the human brain, the impact of stress on our performance, memory and learning, neural plasticity, and what we need to thrive – things began to ‘click’.
Accomplish what really matters in your business within the hours you want to be working.
Relax and truly switch off at the end of the day without feeling pressured by your to-do list.
Feel healthier, energised and fully engaged in your business and life.
I’m single mum to Gracie – a fire cracker who teaches me a LOT about boundaries, assertiveness and patience.
I have a rescue cat called Chamonix who keeps me company while I work and study.
I’m a fitness fanatic – I love running, strength training and Yoga.
I’m a life-long learner – back at University for the 3rd time!
I did a comprehensive, evidence-based coach training with, Wellcoaches Australia – Wellcoaches literally wrote the text book on Coaching Psychology. While focused primarily on health and wellbeing coaching, the tools I learned in my Wellcoaches training can be applied to any coaching situation. I learned evidence-based techniques to help you shift not only your mindset, but also your behaviour. Because – as the old saying goes – if nothing changes, nothing changes.
I’m more than 3/4 of the way through a Bachelor of Science, Majoring in Psychology, University of Canterbury – my interests include: the science and practice of wellbeing, positive psychology, cognitive psychology, health psychology, personality psychology, social psychology, industrial and organisational psychology, and neuroscience.
