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It’s all down to a combination of 12 years in corporate marketing, learnings from a failed Yoga business and a solid understanding of how your brain 🧠 works.
When I started my Yoga business back in 2019 I thought I’d found a way to balance being a mum with having a flexible, purpose-driven business that’d have a real impact on people’s lives.
With 12 years experience in corporate marketing combined with several Yoga certifications, I felt confident I had what it took to attract the right clients and deliver a quality service.
But – away from the structure of corporate life…
Networking, collaborating, blogging, email marketing, SEO, social media, in-person classes, online classes…
It was overwhelming & frustrating but I felt like I had no choice – if I wanted to be successful.
Fortunately, I bounced back and took the learnings with me.
In 2022 I became a certified coach and returned to University to study Psychology.
As I learned about the human brain, the impact of stress on our performance, memory and learning, neural plasticity, and what we need to thrive – things began to ‘click’.
🔎 Focus on my business and life priorities
⏳ Find my flow
and
🏁 Follow-through – even when I didn’t feel like it.
I help small business owners who feel like their business is running THEM, take back control of their time, energy and attention so they can:
– accomplish the most important tasks in their business within the hours they want to be working
– relax and truly switch off at the end of the day without feeling pressured by their to-do list
– and feel healthier, have more energy and feel more engaged in their business and lives.
I’m single mum to Gracie – a fire cracker who teaches me a LOT about boundaries, assertiveness and patience 😤.
I’m a coffee ☕️ addict – but I’ve learned to keep it to the mornings so I can still get those important 💤
I have a rescue cat called Chamonix who keeps me company while I work and study 🐈⬛
I’m a fitness fanatic – I love running, strength training and Yoga
I’m a life-long learner – back at University for the 3rd time!
I did a comprehensive, evidence-based coach training with, Wellcoaches Australia – Wellcoaches literally wrote the text book on Coaching Psychology. While focused primarily on health and wellbeing coaching, the tools I learned in my Wellcoaches training can be applied to any coaching situation. I learned evidence-based techniques to help you shift not only your mindset, but also your behaviour. Because – as the old saying goes – if nothing changes, nothing changes.
I’m more than 3/4 of the way through a Bachelor of Science, Majoring in Psychology, University of Canterbury – my interests include: the science and practice of wellbeing, positive psychology, cognitive psychology, health psychology, personality psychology, social psychology, industrial and organisational psychology, and neuroscience.
