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Plug n' play meal plan for peri/menopause
7-day ‘done for you’ meal plan to help you lose stubborn peri/menopause weight
In this playbook you'll learn:
- Remove decision fatigue - 7-day meal plan, recipes & a shopping list
- Save time - simple recipes that double up for lunch the next day - or a heat-and-eat- dinner for later in the week
- Get your body back without giving up your social life - delicious, shareable, high protein, low calorie meals - PLUS space for meals out
Listen to
The Vital Shift Podcast
The podcast for peri and post menopausal women who want simple, sustainable, science-backed strategies to lose stubborn weight, build long-term health and optimise their wellbeing through perimenopause and beyond.
I'm your host, Sarah Wood, a strength, nutrition and mindset coach here to help you unpack the root causes of weight gain and weight loss resistance in midlife and share proven strategies to turn this whole thing around.
