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Fuelling for fat loss score card
See exactly how your diet measures up against 5 proven principles for fat loss
The Vital Shift
WITH SARAH WOOD
The podcast for perimenopausal women who want to get lean and strong - for life.
Join me as I share how to properly fuel your body, build lean muscle, and restore your sleep so you can finally feel strong, confident, and like yourself again.
If you're tired of doing all the "right" things with no results, this is the podcast you've been looking for.