The Vital Shift

WITH SARAH WOOD

The podcast for perimenopausal women who want to shed stubborn weight through sustainable, evidence-based lifestyle strategies that work long-term.

Join me as I share how to properly fuel your body, build lean muscle, and restore your sleep so you can finally feel strong, confident, and like yourself again.

If you're tired of doing all the "right" things with no results, this is the podcast you've been looking for.