Let's Connect
Book a clarity call âHave a Question?Â
If you have a specific question & you're not ready to explore my group or 1:1 coaching offers, please feel free to connect with me in the following ways:
Send me an email:Â [email protected]
Slide into my DMs on Instagram
Plug n' play meal plan for peri/menopause
7-day âdone for youâ meal plan to help you lose stubborn peri/menopause weight
In this playbook you'll learn:
- Remove decision fatigue -Â 7-day meal plan, recipes & a shopping list
- Save time - simple recipes that double up for lunch the next day - or a heat-and-eat- dinner for later in the week
- Get your body back without giving up your social life - delicious, shareable, high protein, low calorie meals - PLUS space for meals out
Listen to
The Vital Shift Podcast
The podcast for perimenopausal women who want to lose stubborn weight without feeling hungry, exhausted or like it's their full-time job.Â
I'm your host, Sarah Wood, a strength, nutrition and mindset coach obsessed with helping you get your body - and life - back so you can stop dressing to hide and start feeling confident in clothes you love â¤ď¸
