Lose the harmful belly fat, replenish your energy & finally feel like yourself again.
When perimenopause hit, you probably didn’t realise the sudden weight gain - especially the belly fat - was going to be so hard to lose.
And when your usual strategies stopped working you panicked!
You went down a rabbit hole.
Books. Podcasts. Social posts. Even the odd masterclass.
You followed the expert advice.
Some of their strategies worked.
But after 6 or 8 weeks…
You burned out, got injured or had a weekend blowout & gave up.
Now you’re back at square one…
Feeling demoralised as you settle for clothes that hide your belly while your favourite outfits gather dust in your wardrobe.
And you can’t understand it because you did EVERYTHING the experts told you to do.
And you’re starting to wonder if you’ll EVER feel like yourself again.
It’s not that the expert advice is wrong, or that you need to scrap everything you’ve learned and implemented so far…
It’s that you’re pouring MORE physical, mental, emotional AND social stress into a system that’s already chronically up-regulated.
Chronic stress drives cortisol dysregulation and insulin resistance…
Which wrecks your metabolic health and is associated with increased belly fat.
So, it’s not just about lifting heavy, getting your steps in, cutting carbs and eating more protein…
It’s about getting the right dose of strength training, protein intake and energy deficit for you personally…
PLUS
A well-regulated nervous system, quality sleep and strategies that integrate with your REAL life.
It’s about…
STRESS OPTIMISATION
Introducing…
The PERI revolution
Burn fat. Build muscle. Become unshakeable.
Through perimenopause and beyond.
A 12 week, highly personalised, 1:1 coaching program.
»If you want to get lean and strong without the injuries, burnout and blowouts…
»If you want to replenish your energy, sleep through the night, and banish the brain fog…
»If you want a regulated nervous system and balanced stress & appetite-regulating hormones…
»If you want to expand your health span - not your waistband - as you age…
It all starts with The PERIrevolution
Client Wins
Who am I to give you advice?
Hey, I’m Sarah
Ex-nurse, Health & Wellbeing coach certified in Lifestyle Medicine, lifelong learner (I’m 3 papers away from completing a BSc. Psychology major, Strength & Conditioning minor).
Most importantly - I’ve been where you are.
At 48 my body changed dramatically - and my usual strategies stopped working.
I struggled for an entire year - DIY’ing all the expert advice with limited results.
It wasn’t until I finally embodied the science of stress optimisation that I lost the belly fat - and felt more energised and vital than I had in years!
Now, at 53, I’m the leanest, strongest and most resilient I’ve ever been in my life.
I’ve helped my 1:1 clients lose an average of 5 kilos while building lifelong habits that not only help them fit back into their favourite jeans, but reduce their risk of chronic illness - and frailty - as they age.
Here’s how it’s done
The PERI revolution isn’t about scrapping everything you’ve already learned or implemented!
It’s about optimisation - truly balancing effort with recovery so you can stop living in survival mode and start thriving physically, mentally, emotionally and socially.
P
Progressive strength training
Strengthen your body AND your metabolism without exhaustion or injury.
Intelligent programming that meets you where you’re at - start fresh or optimise your current routine.
E
Energy balance
Gain a deep and nuanced understanding of your individual energy and macronutrient needs while learning how to balance blood glucose.
Nail your macros, turn down the food noise, enjoy even energy & mental focus all day.
R
Regulate Cortisol
Optimise your stress & sleep to regulate your appetite, replenish your energy and adapt to your training.
Feel calm, focused and back in control around your favourite foods and drinks.
I
Integration
This isn’t about white knuckling your way through another stressful program! It’s about constructing a lifestyle that fits with your REAL life.
Liberate yourself from diet and bootcamp culture - for good!
Chontelle
I always thought that I knew what to do, and just needed more willpower. But since working with Sarah, I’ve had a major shift.
I’m tackling lifelong habits like never before. Every day feels like a new day stepping into my new life. I feel happier, I feel more ME - someone I felt I had lost.
I never expected any of this as I’ve done numerous programs before - but never had a coach like this.
Plus, your soft kind encouragement & belief that I can do this, makes it fun. I’m loving this and can’t thank you enough. The scales are going in the right direction and I feel unstoppable! 💃💃💃.
What’s Included in the
The PERI revolution?
✔️ 6 x 1:1 coaching calls over zoom - a mix of education and tranformational coaching, these calls form the core of the program. I’ll help you build your personalised PERI revolution lifestyle that feels sustainable in the context of your real life.
✔️ 3 months’ remote coaching Monday to Friday - you’re not alone between sessions. Like having a coach in your pocket, you can send me a VM or text anytime. you feel stuck or need support with information, motivation or mindset drama.
✔️ Personalised nutrition plan - get clarity on your overall energy and macro needs to support fat loss while fuelling your workouts and dimming the switch on cravings. Learn WHAT to eat to hit your goals without giving up your social life or favourite foods and build the habits you need to sustain it.
✔️ Personalised strength programming - If you already strength train I’ll help you optimise your program (or make smart group training choices) for results, enjoyment and sustainability. If you’re a beginner or want a new start I’ll write you an intelligent, progressive program you can do at home or the gym - you choose.
✔️ Support with sleep & stress - get simple, evidence-based advice and tools to help you stop living in survival mode and start thriving physically, mentally, emotionally and socially. You
Your Investment:
$1800 upfront (save $180)
or 3 x $660
NZD GST inclusive
NEWSFLASH ⚡️
Cobbling together a plan from fragments you picked up in books and online - will NOT permanently transform your body and health.
THAT’S why so many peri/menopausal women are stuck - gaining and losing the same 5-10 kilos over and over.
And it’s what happens when you don’t get help to integrate effective strategies with your real life.
THAT’S why The PERI Revolution is so focused on helping you build sustainable lifestyle habits that stick.
Because lasting change happens incrementally…
NOT from chasing perfectionistic fantasies.
Got Questions? I’ve Got Answers.
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Many women I work with actually save time because they can let go of all the researching and DIY efforts that yield limited results.
Most of the changes will be adjustments to your existing habits and routines.
That being said, as a general rule, I suggest you dedicate around an hour a day - and let’s face it, most of us spend more time than that on social media.
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Yes, absolutely! You can start with minimal equipment and add to it over time.
As you get stronger, I can help you progress your training using a range of methods - other than just increasing the load.
Eventually, if you decide you want to progress to heavier loads, I can help you choose the right equipment for your space and budget.
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Me neither!!
It might surprise you to know that I eat chocolate most days, regularly eat out with my foodie boyfriend and I love a Margherita or glass or two of red wine once or twice a week.
The truth is, deprivation doesn’t work, and neither does willpower - not long-term at least.
I’ll teach you how to fuel for fat loss while making space for discretionary eating so you can enjoy your social life without feeling like you’re ‘blowing it’.
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Due to the personalised nature of 1:1 coaching, and the need for you to fully invest in the process for this to work, I don’t offer refunds, and all sales are final.
Instead I offer a FREE Clarity Call so you can make an informed decision and have all your questions answered and make sure this program is a good fit for your needs.
This does not affect your rights under the Consumer Guarantees Act 1993 if the services fail to meet a statutory guarantee.