The reality is most women I work with are spending way too many hours per week trying to lose weight - and/or trying to understand why they’re gaining weight, despite everything they’re doing e.g.:

• Scrolling social media, &/or joining multiple free facebook groups looking for answers

• Listening to podcasts

• Reading books

• Hiring a personal trainer or nutritionist 

• Upping your cardio, joining a bootcamp or starting a general weights or resistance training program

• Starting a specialised diet such as keto 

If that’s you, I’ll most likely be able to SAVE YOU TIME.

Typically, you’ll need to increase the intensity of your cardio and any resistance training you’re doing while decreasing the volume - meaning you’ll spend less time - but work harder.

You’ll also most likely need to eat more protein.

AND you’ll need to take your recovery seriously.

Over time, I’ll help you create a sustainable lifestyle that you enjoy.

For most people that’ll take around an hour a day - here’s how I break that down over the week:

• 3 strength development sessions (1 hour each max)

• 2  short, high intensity cardio sessions with mobility work (30 min each )

• A wind-down routine before bed 5 x per week (15 mins per day)

• 1 coaching session per week (50 mins) 

At first, you may need to spend a bit of extra time planning your shopping & meals. I like to keep things really simple though, so after the first 2-3 weeks this should take you no extra time than it already does.

Initially, we’ll work with what you’ve got

It’s so important to phase in any strength training by ensuring your movement mechanics are sound and your connective tissues - tendons, ligaments, joints etc. - are ready for bigger loads.

If you’ve never done resistance training - you’re a complete beginner - and for the first few weeks we’ll just work with your body weight and some resistance bands - maybe adding a backpack with heavy books.

If you’ve been doing body weight resistance (e.g. Yoga, Pilates, Barrre) and have good movement patterns you can start a beginner strength training program with dumbbells and/or kettlebells plus a short and long resistance band.

If you’ve been doing a general weights program - lifting in the 8-15 repetition zone - for 6 months or longer, you’ll progress faster and you may want to join a gym if you haven’t already - but we can figure that out together.

If you never want to join a gym - we can work with that too.