CONGRATULATIONS! YOU’RE BOOKED IN!
Here’s what to do next…
📅 Step 1: Add the Zoom call to your calendar
I don’t want you to miss our call. Check your emails and add this Zoom call to your calendar.
🎬Step 2: Complete the assessment
Very important! If you don’t complete the assessment your call will be cancelled.
Watch and complete the assessment below so I can best help you get the body you want as efficiently as possible. Bring your results to the call.
Watch and complete the assessment before our call
Complete the Vital Shift Method assessment form below using the video to accommodate so I can best support you in our call.
The Vital Shift
WITH SARAH WOOD
The podcast for perimenopausal women who want to get lean and strong - for life.
Join me as I share how to properly fuel your body, build lean muscle, and restore your sleep so you can finally feel strong, confident, and like yourself again.
If you're tired of doing all the "right" things with no results, this is the podcast you've been looking for.