Helping perimenopausal women lose 5+ Kg in just 12 weeks AND keep it off
Without feeling hungry, exhausted or deprived
Perimenopause hit and all of a sudden you gained weight - & you’re struggling to get it off!
Any of this sound familiar?
Your usual weight loss strategies tank your energy & feel unsustainable
You no longer feel good in your body
You avoid being photographed
Your favourite clothes feel tight and uncomfortable - so they just hang in your wardrobe
You don’t want to shop for new clothes because it feels too confronting
You can accept your body’s going to change with age - but you can’t accept this loss of control over your size and shape
You want to feel confident in your favourite clothes again AND know what to do to look and feel your best through perimenopause and beyond
I’ve been where you are…
and I can help you turn this whole thing around!
Hey, I’m Sarah
I’m 52, still in perimenopause, and I’m fitter, stronger and leaner than I’ve ever been in my life.
At 48 it was a different story.
I’d always been slim, I swore by running and Yoga to stay fit and ‘toned’, I ate pretty healthily and when I gained any weight - I knew how to quickly get it off.
That was until perimenopause hit!
Suddenly, I gained 5 Kg, & had fat on my belly that just wouldn’t budge!
I wasn’t sleeping well so trying to run for longer felt too hard, and restricting my calories left me hungry and weak.
This experience sent me down a research rabbit hole that ultimately took me back to university to study strength & conditioning, sports nutrition and psychology.
I figured it out - and now I want to share my strategies with you!
FREE Guide - How to:
Lose 5+ Kilos in perimenopause - and keep it off
Without feeling hungry, exhausted or deprived
