Helping perimenopausal women lose stubborn belly fat in just 12 weeks
Without starving themselves or doing hours of cardio!
When perimenopause hits our bodies change and our usual weight loss strategies stop working!
Restricting calories and upping your cardio suddenly seems to make things worse - not better!
You no longer recognise yourself - or feel good in your body
You avoid being photographed
You no longer enjoy clothes shopping
Your favourite clothes hang in your wardrobe - taunting you
And all the expert advice seems to say different things - so you have no idea where to even start!
I’ve been where you are…
Hey, I’m Sarah
I’m 52, still in perimenopause, and I’m fitter, stronger and leaner than I’ve ever been in my life.
At 48 it was a different story.
I’d always been slim, I swore by running and Yoga to stay fit and ‘toned’, I ate pretty healthily and when I gained any weight - I knew how to quickly get it off.
That was until perimenopause hit!
Suddenly, I had fat on my belly (and other places) that just wouldn’t budge - no matter what I did - running more & restricting my calories just made it worse!!
This experience sent me down a research rabbit hole that ultimately took me back to university to study strength & conditioning, nutrition and psychology.
I figured it out - and now I want to share my strategies with you so you can feel confident in your favourite clothes again AND establish a sustainable lifestyle that improves your metabolic health through perimenopause and beyond.