I help perimenopausal women lose 5+ Kilos AND keep it off
without feeling hungry, exhausted or like it’s a full-time job
Hey, I’m Sarah
I’m 52, still in perimenopause, and I’m fitter, stronger and leaner than I’ve ever been in my life.
At 48 it was a different story.
I’d always been slim, I swore by running and Yoga to stay fit and ‘toned’, I ate pretty healthily and when I gained any weight - I knew how to quickly get it off.
That was until perimenopause hit!
Suddenly, I gained 5 kilos & had fat on my belly that just wouldn’t budge!
I wasn’t sleeping well so running for longer felt too hard, and restricting my calories left me hungry and weak.
This experience sent me down a research rabbit hole that ultimately took me back to university to study strength & conditioning, nutrition and psychology.
I figured it out - and now I want to share my strategies with you!
Introducing…
Lean, Strong & Thriving
Burn fat, build muscle, feel unstoppable through perimenopause and beyond
This is how we’ll do it
The Vital Shift Method
The Vital Shift Method is an evidence-based approach to building lean muscle mass while burning fat in a highly personalised, sustainable way - so you don’t exhaust yourself and give up after a few weeks.
This method includes 3 core pillars: lift, fuel and sleep, each with a further 3 key components to ensure you lose 5+ kilos - and keep it off - without feeling hungry, exhausted, or like it’s a full-time job.
Free guide
Steal my EXACT method to lose 5+ kilos in perimenopause - AND keep it off
without feeling hungry, exhausted or like it’s a full-time job!