Most programs ask you to do more - push harder in the gym and be fastidious with your food. They often neglect recovery and mindset. 

In midlife, recovery takes longer and needs to be prioritised so you can avoid injury and exhaustion. 

And if we want to lose weight and keep it off long-term, most of us need a lot of support with mindset. Let's face it, most of us know what we 'should' be doing lose weight, but getting ourselves to consistently do it is a battle. I help you do this without relying on willpower all the time - which is a limited resource! 

I understand - time is your most precious resource.  If you're currently "DIY-ing" it - scrolling social media for answers or listening to endless podcasts - I'm going to save you time by removing the guesswork . 

Plus, I'll arm you with strategies to stop the cycle of starting over which will save you countless time and energy in the future. 

To get the best results, we aim for:

• 2–3 Intelligent Strength & Mobility Sessions - at home or the gym (approx. 45–60 mins) - designed to boost your resting metabolic rate without flatlining your energy . 

• Meal planning and prep (approx. 2 hours per week) - I'll help you find the easiest path forward and depending on what you're already doing this may take no extra time. 

•  Bi-weekly Coaching (50 minutes every 2 weeks) - to refine your strategy, move through mindset hurdles and ensure you're building a lifestyle that works with your busy career and life. 

• Remote coaching (variable) - this is a powerful way to keep making progress and move through resistance, confusion and challenges as they come up.  

A final note on time.

At the end of the day, we make time for the things we prioritise. If making time for this program isn't a priority for you, then it's probably better not to invest your money - because you won't get the value out of it.

If you decide to prioritise losing the weight and building a lifestyle that supports longevity and health you will make the tine and get so much value from this investment. 

Not unless you want to - and only once you've worked up to it.

Lifting heavy can be an efficient way to build strength and lean muscle - but it's not the ONLY, or even the best way for most women. 

Intensity is more important for building muscle than the number of kilos you lift. 

You can achieve a strong, lean body with light or moderate loads when you lift close to failure.  

I'll meet you where you're at and design a program that honours your 'training age', time constraints and equipment available.

Neither can I!

My approach focuses on high-protein, nutrient-dense foods that leave plenty of space for treats and a social life .  

We want to stop the constant guesswork and help you get clear on how much energy and protein you need - and what's in your food - so you can enjoy a glass of wine and a meal out without feeling like you’ve failed or 'blown it'. 

I don't offer refunds for my 1:1 coaching program. 

Instead I offer a free 30 minute clarity call where I'll outline exactly how I'd work with you, based on your goals and current situation. 

In this call we'll:

• Get clear on your goals.
• Look at your exercise, diet, sleep, recovery and stress management routines.
• Identify what's getting in the way of your progress, including any mindset challenges.
• Paint a picture of how I could help you in my 3-month private coaching program.

I believe a coaching partnership has to be a fit for both of us . These calls are a no-pressure way for you to see if we "click" and have all your questions answered.