I understand, I was in this same predicament myself for over a year. The difference between 40+ fat loss formula and other programs is it targets the underlying causes of your weight gain that are specific to midlife and perimenopause.

PLUS we address the sub-conscious programs that keep you stuck starting over so you can stop the self-sabotage, giving up anytime you have a set-back and navigate social pressure to enjoy parties and meals out without losing control. 

The biggest difference between 40+ Fat Loss Formula and other standard diet and exercise approaches is the bigger focus on recovery strategies, like periodisation, proper rest periods and sleep optimisation to help you avoid injury or exhaustion. 

40+ Fat Loss Formula is more than just another bootcamp or program you get handed without any real support to integrate it into your lifestyle.

The core curriculum will teach you what works for your body NOW and why, while the group coaching components will help you: set realistic goals that shift the needle without overwhelm or exhaustion; move through resistance to change; overcome setbacks and navigate challenges as they come up. 

Yes, absolutely! You can start with minimal equipment and add to it over time.

As you get stronger, I can help you progress your training using a range of methods - other than just increasing the load - so you only need to buy heavier dumbbells every so often.  

Many women I work with actually save time because they can let go of all the researching and DIY efforts that yield limited results. 

As a general rule, I suggest you dedicate 1-2 hours  a day on average including exercise, meal planning, shopping, cooking, taking time to down-regulate and prepare for a quality night’s sleep. 

At the end of the day, you’ll find time for the things you prioritise - most people spend more time than that scrolling each day, so you have to decide what matters most to you. 

Me neither!!

It might surprise you to know that I eat chocolate most days, regularly eat out with my foodie boyfriend and I love a Margherita or glass or two of red wine most weeks. 

The truth is, deprivation doesn’t work, and neither does willpower - not long-term at least.

I teach you how to make space for your favourite treat foods - and a social life, without losing control - while prioritising nourishing whole foods you enjoy the taste of 80% of the time. 

The main reason your body ‘resists’ losing weight in perimenopause is because you lose muscle as you age. 

It takes a lot of energy to maintain and build muscle, so when you have less of it, you burn fewer calories each day. 

In addition to that, common perimenopause symptoms such as sleep disruption, fatigue, achy joints, brain fog and mood swings make it harder to be consistent with exercise, reduce spontaneous movement and may increase comfort eating/drinking.

These are the root causes of your weight gain - and weight loss resistance - that we address in 40+ Fat Loss Formula.

This is the case for most people - even though we don’t talk about it.

I’ve certainly yo yo’d at times in my life too. 

There’s no shame in this - usually it’s the approach that’s failing you - not the other way around.

Because I’ve studied health psychology, and I’m a certified health and wellbeing coach, I understand how to set you up for success through both behavioural and psychological strategies. 

I help you deal with setbacks - which are a completely normal part of lasting behaviour change - without feeling like a failure or giving up altogether. 

Yes, absolutely!

Even though this is a group program you get plenty of personalised support through remote coaching and our weekly calls. 

I can help you build a repertoire of recipes and meals that meet your protein and energy requirements. 

If you eat 100% plant-based you may need to incorporate a quality plant-based protein powder to meet your protein requirements, but I'd work with you to figure out the best approach. 

I stand fully behind the quality of this program and I will show up for you 100% to support you - but I can't lose the weight for you. 

If you're stuck and struggling to implement, I'll be there to support you - but you have to reach out. 

For these reasons, and because of the digital nature of the course curriculum, I don't offer refunds.

I do give you the option to book a free, no pressure clarity call HERE to talk through the program and have your questions answered so you can make a fully informed decision that you can feel good about afterwards.