I help perimenopausal women get lean and strong - for life
Feel confident in your favourite clothes again
Adopt a longevity lifestyle you love ❤️
Hey, I’m Sarah
I’m 52, still in perimenopause, and I’m fitter, stronger and leaner than I’ve ever been in my life.
At 48 it was a different story.
I’d always been slim, I swore by running and Yoga to stay fit and ‘toned’, I ate pretty healthily and when I gained any weight - I knew how to quickly get it off.
That was until perimenopause hit!
Suddenly, I gained 5 kilos & had fat on my belly that just wouldn’t budge!
I wasn’t sleeping well so running for longer felt too hard, and restricting my calories left me hungry and weak.
This experience sent me down a research rabbit hole that ultimately took me back to university to study strength & conditioning, nutrition and psychology.
I figured it out - and now I want to share my strategies with you so you can end the confusion, take back control & feel at peace with your body again.
Introducing…
Lean, Strong & Thriving
Burn fat, build muscle, feel unstoppable through perimenopause and beyond
This is how we’ll do it
The Vital Shift Method
The Vital Shift Method is an evidence-based approach to building lean muscle mass while burning fat in a highly personalised, sustainable way - so you don’t exhaust yourself and give up after a few weeks.
This method includes 3 core pillars: lift, fuel and sleep, each with a further 3 key components to help you create a lifestyle you love - and can stick to long-term - not a diet or bootcamp you endure then rebound from!
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Fuelling for fat loss score card
See exactly how your diet measures up against 5 proven principles for fat loss
The Vital Shift
WITH SARAH WOOD
The podcast for perimenopausal women who want to get lean and strong - for life.
Join me as I share how to properly fuel your body, build lean muscle, and restore your sleep so you can finally feel strong, confident, and like yourself again.
If you're tired of doing all the "right" things with no results, this is the podcast you've been looking for.