Train smarter.
Fuel better.
STOP starting over.
I help peri/menopausal women lose stubborn weight by rebuilding strength, fuelling properly, and stopping the cycle of starting over
FREE 7-day meal plan →
Plug n' play meal plan for peri/menopause
7-day ‘done for you’ meal plan to help you lose stubborn peri/menopause weight
- Remove decision fatigue - 7-day meal plan, recipes & a shopping list
- Save time - simple recipes that double up for lunch the next day - or a heat-and-eat- dinner for later in the week
- Get your body back without giving up your social life - delicious, shareable, high protein, low calorie meals - PLUS space for meals out
Hey, I'm Sarah
I’m a strength, nutrition and mindset coach obsessed with helping you get your body (and life) back.
A few years ago I was exactly where you are now.
I’d always been fit, slim and healthy.
I had reliable strategies to maintain my figure so I never worried too much about gaining a kilo here and there.
But at 48 my body changed.
All of a sudden I had fat on my arms and belly that just wouldn’t budge - no matter what I did.
The more I exercised and cut back on treats, the more exhausted and flabby I became!
It was demoralising - I’d always loved wearing gorgeous clothes that flattered my feminine shape, but none of my favourite outfits looked good on me anymore!
So I dressed to hide.
As much as I knew this was 'normal' in midlife - as an ex-nurse, I KNEW there had to be a physiological reason for this sudden shift.
I went down a research rabbit hole.
At first I read all the books and listened to countless podcasts.
After getting inspired by the experts I found their recommendations over-complicated and unrealistic - I mean, I still wanted a social life!!
So I made a bold move...
I went back to university to study the science for myself!
And I figured it out!
I lost the weight and I’ve kept it off for 4 years now.
Now, at 53, I’m back to feeling like myself.
And it’s as easy as it was in my '30's - because I have the right strategies for my body NOW.
I f you can relate to my story, and you're ready to lose the stubborn weight - without feeling hungry, exhausted, or giving up your social life - you're in the right place.
You don't have to figure this out alone ❤️
Jenny
Working with Sarah has enabled me to focus on what matters most to achieve my weight loss and health goals. I went from overwhelmed to focused on what really works that was achievable.
Sarah is always practical in her approach ensuring that your goals each week are realistic and achievable while moving you steadily forward to what is a lifestyle change instead of a quick fix. She tackles mindset along with diet and movement changes which is what really makes a difference to making sustainable changes.
I liked her holistic approach focused on mind and body and education so that now I know what I need to do when I want to lose weight.
Listen to
The Vital Shift Podcast
The podcast for peri/menopausal women who want to lose stubborn weight without feeling hungry, exhausted or giving up their social life.
I'm your host, Sarah Wood, a strength, nutrition and mindset coach obsessed with helping you get your body - and life - back so you can stop dressing to hide and start confidently stepping out in your favourite clothes again.
