40+ Fat Loss Formula

A 6-month group coaching program to take you from 'dressing to hide' to stepping out in clothes you LOVE ❤️

You’re not failing, and you don’t need more willpower.

(you have that in spades)

What you need is:

A proven system that reliably works for fat loss NOW - the same way your old strategies worked in your ‘30’s

A lifestyle you love ❤️ not a bootcamp you endure - only to rebound back to the same old habits that keep you stuck starting over

A maintenance mindset - so you lose the weight ONCE then get on with living your big, beautiful life

Sound Familiar?

You’ve always been active, slim & healthy - and you had strategies that reliably worked anytime you gained a kilo or two.

But this time’s different.

The weight hit you from nowhere and your usual strategies - stopped working!

You can’t understand why!

Your lifestyle hasn’t changed - you're still active and eating healthy most of the time - if anything you’re eating less and exercising harder than before!

It’s so frustrating!

Your favourite figure hugging clothes don’t fit and you just don’t want to shop for clothes right now.

I mean, who wants to wear a dress that's basically a sack with a belt?!

Your confidence is at an all time low, you hate being in photos and after reading countless stories about women doing all the things and it making no difference. - you’re wondering if this is something you just accept.

You’ve read all the books, listened to countless podcasts, but you're STILL stuck.

You feel so overwhelmed - surely, someone should have figured this out by now?

Hey, I’m Sarah

I’m a strength, nutrition and mindset coach for peri/menopausal women who want to lose stubborn weight without feeling hungry, exhausted or giving up their social life.

A few years ago I was exactly where you are now.

I’d always been fit, slim and healthy.

I had reliable strategies to maintain my figure so I never worried too much about gaining a kilo here and there.

But at 48 my body changed.

All of a sudden I had fat on my arms and belly that just wouldn’t budge - no matter what I did.

The more I exercised and cut back on treats, the more exhausted and flabby I became!

It was demoralising - I’d always loved wearing gorgeous clothes that flattered my feminine shape, but none of my favourite outfits looked good on me anymore!

So I dressed to hide.

As much as I knew this was 'normal' in midlife - as an ex-nurse, I KNEW there had to be a physiological reason for this sudden shift.

I went down a research rabbit hole.

At first I read all the books and listened to countless podcasts.

After getting inspired by the experts I found their recommendations over-complicated and unrealistic - I mean, I still wanted a social life!!

So I made a bold move...

I went back to university to study the science for myself!

And I figured it out!

I lost the weight and I’ve kept it off for 4 years.

Now, at 53, I’m back to feeling like myself.

And it’s as easy as it was in my '30's - because I have the right strategies for my body NOW.

I created 40+ Fat Loss Formula to be the program I needed back then.

Join the waitlist

What if I told you you CAN get your body back - and it can be as easy to maintain as it was in your ’30’s?

Imagine...

...being able to slip back into your favourite figure hugging dresses, skirts and jeans - feeling confident and like yourself again.

Imagine walking into any shop and buying whatever clothes you like - knowing they look great on you.

Imagine feeling excited to get back into those outdoor activities, or head to a Pilates studio, feeling athletic and knowing you look look great in your active wear.

And the best bit?

This didn’t happen by accident - you know EXACTLY what works for your body NOW - without overwhelm, living like a puritan or burning out after 6 weeks!

You’ve created a lifestyle that has not only given you your body (and life) back but sets you up for a longer, healthier life.

INTRODUCING