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40+ Fat Loss Formula 

From 'dressing to hide' to feeling confident in clothes you love ❤️

 

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You’re not failing, and you don’t need more willpower. 

(you have that in spades) 

What you need is:

A proven system that reliably works for fat loss NOW - the same way your old strategies worked in your ‘30’s

A lifestyle you love ❤️ not a bootcamp you endure - only to rebound back to the same old habits that keep you stuck starting over

A maintenance mindset - so you lose the weight ONCE then get on with living your big, beautiful life

Sound Familiar? 

You’ve always been active, slim & healthy - and you had strategies that reliably worked anytime you gained a kilo or two. 

But this time’s different. 

The weight hit you from nowhere and your usual strategies - stopped working!

You can’t understand why! 

Your lifestyle hasn’t changed  - you're still active and eating healthy most of the time - if anything you’re eating less and exercising harder than before!

It’s so frustrating!

Your favourite figure hugging clothes don’t fit and you just don’t want to shop for clothes right now. 

I mean, who wants to wear a dress that's basically a sack with a belt?!  

Your confidence is at an all time low, you hate being in photos  and after reading countless stories about women doing all the things and it making no difference.  -  you’re wondering if this is something you just accept.  

You’ve read all the books, listened to countless podcasts, but you're STILL stuck. 

You feel so overwhelmed - surely, someone should have figured this out by now?

Hey, I’m Sarah

I’m a strength, nutrition and mindset coach for perimenopausal women who want to lose stubborn weight without feeling hungry, exhausted or giving up their social life. 

A few years ago I was exactly where you are now. 

I’d always been fit, slim and healthy. 

I had reliable strategies to maintain my figure so I never worried too much about gaining a kilo here and there. 

But at 48 my body changed. 

All of a sudden I had fat on my arms and belly that just wouldn’t budge - no matter what I did. 

The more I exercised and cut back on treats, the more exhausted and flabby I became!

It was demoralising - I’d always loved wearing gorgeous clothes that flattered my feminine shape, but none of my favourite outfits looked good on me anymore!

So I dressed to hide. 

As much as I knew this was 'normal' in midlife  - as an ex-nurse, I KNEW there had to be a physiological reason for this sudden shift. 

I went down a research rabbit hole. 

At first I read all the books and listened to countless podcasts. 

After getting inspired by the experts I found their recommendations over-complicated and unrealistic - I mean, I still wanted a social life!!

So I made a bold move...

I went back to university to study the science for myself!

And I figured it out!

I lost the weight and I’ve kept it off for 4 years. 

Now, at 53, I’m back to feeling like myself. 

And it’s as easy as it was in my '30's - because I have the right strategies for my body NOW. 

I created 40+ Fat Loss Formula to be the program I needed back then. 

 

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What if I told you you CAN get your body back - and  it can be as easy to maintain as it was in your ’30’s?

Imagine...

  • Slipping back into your favourite figure hugging dresses, skirts and jeans with ease - feeling confident and like yourself again.
  • Walking into any shop and buying whatever clothes you like - knowing they look great on you.
  • Feeling excited to get back into those outdoor activities - feeling athletic and knowing you look look great in your active wear.

And the best bit?

  • This didn’t happen by accident - you know EXACTLY what works for your body NOW, without overwhelm, living like a puritan or burning out after 6 weeks! 
  • You’ve created a lifestyle you love ❤️ that has not only given you your body (and life)  back but sets you up for a longer, healthier life.
INTRODUCING

40+ Fat Loss Formula 

A 6-month group coaching program to take you from googling...

“how to dress to hide my tummy”

...to stepping out in clothes you love ❤️

 

Join the waitlist
In 40+ Fat Loss Formula You'll Learn 

The Vital Shift Method

The Vital Shift Method is evidence-based and grounded in 3 key pillars:

  • Sustainable Strength
  • Fuel for Fat Loss
  • Maintenance mindset

When you master all three pillars you have the habits and mindset you need to lose the stubborn perimenopause weight ONCE and stop endlessly starting over. 

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Pillar 1

Sustainable Strength 

 

✔️ Burn more calories at rest by building strength sustainably - at home or the gym 

✔️ Build muscle without bulking up 

✔️ Minimise injury risk through detailed instruction videos, mobility warm-ups & periodised training 

Pillar 2

Fuel for Fat Loss

 

✔️ Feel full & energised all day while losing weight at a sustainable rate

✔️ Have simple, tasty grab n' go meals most days of the week

✔️ Know EXACTLY what your body needs to burn fat without sacrificing muscle - your metabolic engine

Pillar 3

Maintenance Mindset 

 

✔️ Lose the weight ONCE & stop starting over

✔️ Enjoy your favourite treat foods without losing control 

✔️ Lose weight and keep it off without giving up your social life 

If it was just about knowledge - you'd have lost the weight already

It's time to get help with implementation.

Join the waitlist