The Vital Shift

The podcast for perimenopausal women who want to lose stubborn weight so they can feel at home in their body again.
Join your host Sarah Wood - a certified health and wellbeing coach with a university education in strength & conditioning, sports nutrition & psychology as she shares simple, sustainable, science-backed strategies to help you burn fat, build muscle and become unstoppable in perimenopause and beyond. If you're tired of wasting precious hours trying to make sense of all the expert advice out there - this is the podcast you've been waiting for.