Stubborn weight won't budge? Why protein helps & how to get enough

You've asked and now I'm delivering!

All your protein question answered, including:

• Why mastering your protein intake is KEY to helping you lose stubborn weight in perimenopause without feeling hungry, weak or exhausted!
• How much protein you need as an active woman and the evidence supporting my recommendations
• Tangible steps you can take today to up hit your protein target using real food you already enjoy

00:54 Personal Update and Podcast Changes

03:44 The Importance of Protein when trying to lose stubborn weight in Perimenopause

10:22 How Much Protein Do You Need?

15:26 Practical Tips for Meeting Protein Goals

21:56 Conclusion and Final Thoughts

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