How to enjoy your holiday without gaining weight: 6 strategies to help you relax, indulge wisely, and come home feeling restored - not regretful

In this episode I share 6 strategies for perimenopausal women to maintain or even lose weight during holidays.

I discuss the importance of setting clear intentions for the holiday, emphasising the value of including movement as part of the travel experience, and highlight the benefits of having a good quality protein powder on hand.

I also advise on portion control and keeping perspective on overindulgences with self-compassion.

Additionally, I share my personal tips and plans for my own upcoming holiday to the Gold Coast

00:00 Introduction to the Vital Shift Podcast

00:53 Navigating Holidays During Perimenopause

03:59 Setting Intentions for Your Holiday

04:32 Sarah's Personal Holiday Plans

10:48 Top Strategies for Maintaining Weight on Holiday

16:21 Summary and Final Thoughts

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