How to lose 5+ kilos in perimenopause: without feeling hungry, exhausted or like it's a full-time job
In this episode of the Vital Shift Podcast, Sarah introduces the 'Vital Shift Method,' a personalized lifestyle strategy designed to help perimenopausal women lose five or more kilos without feeling hungry, exhausted, or like it's a full-time job.
The method is built on three core pillars: lifting, fuelling, and sleep.
Each pillar includes actionable steps and scientific insights.
Lifting involves progressive strength training and adequate protein intake; fuelling focuses on a balanced diet tailored to individual needs; and sleep addresses the importance of quality rest and managing stress.
The episode also includes personal anecdotes and a sneak peek into future episodes that will delve deeper into each component of the method.
00:00 Introduction to the Vital Shift Method
01:59 The Importance of Lifting Weights
09:18 Fueling Your Body Right
17:10 Mastering Sleep for Better Health
23:20 Conclusion and Next Steps
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