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The Vital Shift

The Vital Shift

Hosted by: Sarah Wood

The podcast for perimenopausal women who want to lose stubborn weight so they can feel at home in their body again. Join your host Sarah Wood - a certified health and wellbeing coach with a university education in...

All Episodes
All Episodes Season 1

Episodes

How to lose 5+ kilos in perimenopause: without feeling hungry, exhausted or like it's a full-time job

Season #1 Episode #2

In this episode of the Vital Shift Podcast, Sarah introduces the 'Vital Shift Method,' a personalized lifestyle strategy designed to help perimenopausal women lose five or more kilos without feeling hungry, exhausted,...
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My Story - finding peace with my body and becoming my strongest self in perimenopause.

Season #1 Episode #1

In this very first episode I'm sharing my raw and personal story of my lifelong relationship with food, exercise, and my body. From the pressures of the supermodel era to the frustrating cycle of gaining and losing...
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