Fuelling for fat loss in perimenopause - The 5 nutrition principles you need to know

In this episode of the Vital Shift Podcast, I tackle the complex topic of nutrition for fat loss, particularly during perimenopause.

I address the common challenges faced by women in this life stage, including changes in body composition despite unchanged lifestyles.

I identify three primary factors contributing to fat gain and provide five evidence-based principles for sustainable fat loss to offset those factors..

Get your FREE 'Fuelling for Fat Loss Scorecard' below (or DM 'scorecard' on Instagram @sarahwoodcoaching) so you can assess your own diet against these 5 proven principles for fat loss.

00:00 Introduction to Fuelling for Fat Loss

02:20 Understanding Body Composition Changes in Perimenopause

02:40 Three Key Factors Affecting Body Composition

04:54 The Myth of Magical Diets

06:04 Five Evidence-Based Principles for Fat Loss

09:59 The Vital Shift Method: Fuel, Lift, Sleep1

0:23 Recap and Action Steps

11:19 Conclusion and Next Steps

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