Why most women won't permanently lose the fat they gained in perimenopause - and how YOU can

In this episode of the Vital Shift podcast, I explore the challenges of sustainable fat loss - especially during perimenopause.

I explain why it's so difficult to shed and maintain fat loss due to evolutionary biology, our social environment, and short-term focused weight loss programs.

I dive into three specific reasons why perimenopause exacerbates these challenges and I share the three key strategies that'll help you beat the depressing statistics. .

I also invite you to my NEW free masterclass, - Fat loss, finally figured out - taking place on Tuesday 30th September at 7pm NZST

00:00 Welcome to The Vital Shift

00:29 The Struggle with Weight Loss

02:15 Personal Journey and Insights

03:25 Sobering Weight Loss Statistics

05:10 Invitation to the Masterclass - Fat loss, finally figured out

06:22 Why Weight Loss is Hard

11:17 Challenges in Perimenopause

14:10 The Vital Shift Method

17:22 The Importance of a Strong Why

19:49 Three Universal Needs for Transformation

23:09 Conclusion and Final Thoughts

Get the FREE Fat loss, finally figured out masterclass replay here

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Explore my 12 week 1:1 coaching program Lean, Strong and Thriving here

Book a call here